What does a session look like?
Each session is two hours long and includes a
consultation and approximately an hour of connected
breathing. In the consultation, you have the opportunity
to discuss where you are in your life now and how the
session can best support you. Then you begin the
breathing process. You are guided by your “breath
coach,” or rebirther, during the session through
whatever body sensations, emotions, thoughts, or
experiences come up. You breathe until they integrate
or release and at the end of the session people report
feeling present, clear-minded, grounded, energized, and
peaceful.
Each session is two hours long and includes a
consultation and approximately an hour of connected
breathing. In the consultation, you have the opportunity
to discuss where you are in your life now and how the
session can best support you. Then you begin the
breathing process. You are guided by your “breath
coach,” or rebirther, during the session through
whatever body sensations, emotions, thoughts, or
experiences come up. You breathe until they integrate
or release and at the end of the session people report
feeling present, clear-minded, grounded, energized, and
peaceful.
Who can benefit from Rebirthing?
Anyone feeling stuck, trapped or blocked
People feeling stress, anxiety, overwhelm, or unhappiness
Anyone interested in addressing possible emotional causes of physical ailments
Those who want to take their life to the next level of peace, joy and aliveness
What is breathwork?
Conscious connected breathing, also know as Rebirthing is a powerful, safe and
gentle breathing technique which releases stress from the body and increases your
energy level. It allows you to be more fully present in your body, creating higher
levels of conscious awareness, increased health and vitality and an overall sense of
well being.
Physical, emotional, and psychological healing are enhanced by infusing the body with
breath/prana/chi/ life-force. A deep inner purification takes place to restore balance
to mind, body and spirit.
Conscious connected breathing, also know as Rebirthing is a powerful, safe and
gentle breathing technique which releases stress from the body and increases your
energy level. It allows you to be more fully present in your body, creating higher
levels of conscious awareness, increased health and vitality and an overall sense of
well being.
Physical, emotional, and psychological healing are enhanced by infusing the body with
breath/prana/chi/ life-force. A deep inner purification takes place to restore balance
to mind, body and spirit.
Rebirthing Breath Work
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